¸«¤¿ÌܤâÌ£¤ï¤¤¤â¥¤¥ó¥Ñ¥¯¥ÈÂç¡£¤´Ë«Èþ¤¢¤ó¥Ð¥¿¡¼
Ë̳¤Æ»¡¦ÍÓÄý»³Ï¼»º¤Î¾®Æ¦¤ò»È¤Ã¤¿Î³¤¢¤ó¤È¡¢¤È¤í¤±¤ë¤Û¤Éʬ¸ü¤¤¥Ð¥¿¡¼¤ò¥µ¥ó¥É¤·¤¿ìÔÂô¤Ê°ìÉÊ¡£5¸Ä¥»¥Ã¥È¤Ç¤ªÆÏ¤±¤·¤Þ¤¹¡£
¾®Æ¦¤Î¿©´¶¤ò¤·¤Ã¤«¤ê»Ä¤·¤¿¤¢¤ó¤Î¼«Á³¤Ê´Å¤ß¤È¡¢¥³¥¯¿¼¤¤¥Ð¥¿¡¼¤¬Àä̯¤Ë½Å¤Ê¤ê¹ç¤¤¤Þ¤¹¡£
¤µ¤é¤Ë¡¢¥Û¥Ã¥×¼ï¤Ç»Å¹þ¤ó¤À¥Ð¥²¥Ã¥È¤¬Á´ÂΤò¤Þ¤È¤á¡¢¾®Çþ¤Î»Ý¤ß¤¬¤¢¤ó¤È¥Ð¥¿¡¼¤Î¤ª¤¤¤·¤µ¤ò°ú¤Î©¤Æ¤Þ¤¹¡£
¸«¤¿ÌܤΥ¤¥ó¥Ñ¥¯¥È¤âÈ´·²¤Ç¡¢¤´Ë«Èþ¥¹¥¤¡¼¥Ä¤ä£¤êʪ¤Ë¤â¤ª¤¹¤¹¤á¤Ç¤¹¡£
¢¨¤Ò¤È¤Ä¤Ò¤È¤Ä¼êºî¤ê¤Î¤¿¤á¡¢1½µ´Ö¤ÎÀ¸»º¿ô¤Ë¸Â¤ê¤¬¤¢¤ê¤Þ¤¹¡£¸½ºß¡¢4·î¤ªÆÏ¤±Ê¬¤ÎͽÌó¤ò¼õÉÕÃæ¤Ç¤¹¡£
¢¨5·î¤ªÆÏ¤±Ê¬¤Ë¤Ä¤¤¤Æ¤Ï¡¢4/13¡Ê·î¡Ë¤«¤é¼õÉÕ³«»ÏͽÄê¤Ç¤¹¡£
¾¦ÉʳµÍ×
| ¸¶ºàÎÁ̾ | ¥Ð¥¿¡¼¡Ê¹ñÆâÀ½Â¤¡Ë¡¢¾®ÇþÊ´¡¢¾®ÁÒ¤¢¤ó¡¢È¯¹Ú¼ï¡Ê¥Û¥Ã¥×¼ï¡§¤¸¤ã¤¬¤¤¤â¡¢¤ê¤ó¤´¡¢¹í¡¢¥Û¥Ã¥×¡Ë¡¢¥ë¥ô¥¡¥ó¥ê¥¥Ã¥É¡¢¿©±ö¡¢Çþ²ê¥¨¥¥¹¡¢¡Ê°ìÉô¤Ë¾®Çþ¡¦ÆýÀ®Ê¬¡¦¤ê¤ó¤´¤ò´Þ¤à¡Ë |
|---|---|
| ÆâÍÆÎÌ | 5¸Ä |
| ¥µ¥¤¥º¡Ê£±¸ÄÅö¤¿¤ê¡Ë | Ìó8Ñ¡ß5ѡ߹⤵6.5Ñ |
| ¾ÞÌ£´ü¸Â | ¤ªÆÏ¤±»þ30Æü°Ê¾åÊÝ¾Ú |
| ÇÛÁ÷¼ïÊÌ | ÎäÅà |
| È÷¹Í |
±ÉÍÜÀ®Ê¬É½¼¨¡Ê100£çÅö¤¿¤ê¡Ë
| ¥¨¥Í¥ë¥®¡¼ | 524kcal |
|---|---|
| ¤¿¤ó¤Ñ¤¯¼Á | 2.6g |
| »é¼Á | 47.6g |
| ú¿å²½Êª | 21.9g |
| ¿©±öÁêÅöÎÌ | 1.1g |
¤¢¤ó¥Ð¥¿¡¼¥µ¥ó¥É¤ÎÈþÌ£¤·¤¤¿©¤ÙÊý
1¡¢¼«Á³²òÅà¤È¥Ð¥¿¡¼¤Î¼è¤êʬ¤±
ÎäÅà¸Ë¤«¤é½Ð¤·¤Æ5ʬ¤Û¤É¤ª¤¡¢¥Ñ¥ó¤«¤é¥Ð¥¿¡¼¤òÀè¤Ë¼è¤ê½Ð¤·¤Æ¤¯¤À¤µ¤¤¡£
¥Ð¥¿¡¼¤Ï¤ª»®¤Ë¾è¤»¤Æ¡Êor¥é¥Ã¥×¤ËÊñ¤ó¤Ç¡Ë¿©¤Ù¤ëľÁ°¤Þ¤ÇÎ䢸ˤÇÊݴɤ·¤Æ¤¯¤À¤µ¤¤¡£
¥Ñ¥óËÜÂΤϡ¢¤½¤Î¤Þ¤Þ¾ï²¹¤ÇÌó1»þ´Ö¤ª¤¤¤Æ¼«Á³²òÅष¤Þ¤¹¡£

2¡¢²ÃÇ®¡Ê¥È¡¼¥¹¥¿¡¼¤Ç¾Æ¤¯¡Ë
²òÅष¤¿¥Ñ¥ó¤ÎɽÌ̤ˡ¢·Ú¤¯Ì¸¿á¤¤Ç¿å¤ò¤«¤±¡¢ ͽǮ¤·¤¿¥ª¡¼¥Ö¥ó¥È¡¼¥¹¥¿¡¼¤Ç2〜3ʬ¾Æ¤¤Þ¤¹¡£
¢¨¤¢¤ó¤³¤¬¾Ç¤²¤½¤¦¤Ê¾ì¹ç¤Ï¡¢¾å¤Ë¥¢¥ë¥ß¥Û¥¤¥ë¤ò·Ú¤¯È碌¤Æ¤¯¤À¤µ¤¤¡£
¢¨¤´²ÈÄí¤Î¥ª¡¼¥Ö¥ó¤Ë¤è¤ê¡¢²¹Å٤ȾƤ»þ´Ö¤Ï°Û¤Ê¤ê¤Þ¤¹¡£

3¡¢»Å¾å¤²¡Ê¥Ð¥¿¡¼¤ò¶´¤à¡Ë
¥Ñ¥ó¤¬²¹¤Þ¤Ã¤¿¤é¥È¡¼¥¹¥¿¡¼¤«¤é¼è¤ê½Ð¤·¡¢Î䢸ˤÇÎä¤ä¤·¤Æ¤ª¤¤¤¿¥Ð¥¿¡¼¤ò¶´¤ó¤Ç¤ª¾¤¤·¾å¤¬¤ê¤¯¤À¤µ¤¤¡£
¥Ñ¥ó¤È¤¢¤ó¤³¤Î²¹¤«¤µ¤È¡¢¥Ð¥¿¡¼¤ÎÎ䤿¤µ¤¬À¸¤ß½Ð¤¹Àä̯¤Ê¥Ï¡¼¥â¥Ë¡¼¤ò¤ª³Ú¤·¤ß¤¯¤À¤µ¤¤¡£

ÇÛÁ÷¤Ë¤Ä¤¤¤Æ
Ãí°Õ»ö¹à

